The
Six
Punches

The humble jab can punch, shove, push, distract and counteract your opponent’s attacks – it’s the most important weapon in your boxing arsenal. Faster, longer and most likely to land, the jab uses less energy than other punches and provides the perfect set-up to deliver devastating blows.

Put your weight behind it and deliver a knockout punch. The cross lets you close the gap between you and your opponent – fast. Feel the kinetic energy of your body passing through your legs, hips, torso, shoulder and wrist, reaching your fist as you slam whatever stands in your way with an explosive power punch.

Rotating your hips for power, you wind up just far back enough that you can deliver a punishing blow without letting your opponent see what’s coming. The hook is a semi-circular punch that primarily targets the side of your target’s head. Upon contact, its path ends abruptly as you quickly pull your hand back into the guard position.

With your sights set firmly on your opponent’s chin, you power up this rising vertical punch using your legs and hips. The impacts throws your target off-balance, setting you up for a killer combo or to deliver a lights-out finale. Return to the fight position ready to do it all again – you’re smashing it!